Monday, January 2, 2012

Lose It! Weekly Summary for Week of Mon, Dec 26th

 

Weekly Summary for Week of Mon, Dec 26th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
12/26/11 1,620 731 0 731 -889 174.7
12/27/11 1,620 1,767 233 1,534 -86 174.7
12/28/11 1,643 1,846 616 1,230 -413 178.2
12/29/11 1,643 1,121 0 1,121 -522 178.2
12/30/11 1,630 986 523 463 -1,168 176.3
12/31/11 1,629 1,628 621 1,007 -622 176.1
1/1/12 1,636 346 21 325 -1,311 177.2
5,009 calories under budget for the week
Gained 2.5 pounds this week
Nutrient Summary % Calories
Fat 263g 28.9%
   Saturated Fat 70g
Cholesterol 589mg
Sodium 9,191mg
Carbohydrates 833g 40.7%
   Fiber 195g
   Sugars 292g
Protein 621g 30.3%
Exercise Summary Calories
Zumba - Julie 2 Hours 50 Min 1760
Walking 1 Hour 10 Min 254
Total 2014
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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