Lose It! Weekly Summary for Week of Mon, Jan 23rd

Weekly Summary for Week of Mon, Jan 23rd

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/23/12	1,582	839	645	194	-1,388	169
1/24/12	1,582	1,463	402	1,061	-521	169
1/25/12	1,582	974	596	378	-1,204	169
1/26/12	1,582	536	1,136	-600	-2,182	169
1/27/12	1,582	782	546	236	-1,346	169
1/28/12	1,582	280	998	-718	-2,300	169
1/29/12	1,582	0	0	0	-1,582	169
8,942 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	147g	28.9%
Saturated Fat	40g
Cholesterol	322mg
Sodium	7,564mg
Carbohydrates	431g	37.8%
Fiber	101g
Sugars	107g
Protein	379g	33.3%

Exercise Summary		Calories
Stairmaster	40 Min	483
Zumba - Julie	4 Hours	2383
Zumba - Vanessa	1 Hour	653
Weight Lifting	2 Hours	804
Total	4323

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