Monday, January 30, 2012

Lose It! Weekly Summary for Week of Mon, Jan 23rd

 

Weekly Summary for Week of Mon, Jan 23rd

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/23/12 1,582 839 645 194 -1,388 169
1/24/12 1,582 1,463 402 1,061 -521 169
1/25/12 1,582 974 596 378 -1,204 169
1/26/12 1,582 536 1,136 -600 -2,182 169
1/27/12 1,582 782 546 236 -1,346 169
1/28/12 1,582 280 998 -718 -2,300 169
1/29/12 1,582 0 0 0 -1,582 169
8,942 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 147g 28.9%
   Saturated Fat 40g
Cholesterol 322mg
Sodium 7,564mg
Carbohydrates 431g 37.8%
   Fiber 101g
   Sugars 107g
Protein 379g 33.3%
Exercise Summary Calories
Stairmaster 40 Min 483
Zumba - Julie 4 Hours 2383
Zumba - Vanessa 1 Hour 653
Weight Lifting 2 Hours 804
Total 4323
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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