Lose It! Weekly Summary for Week of Mon, Jan 30th

Weekly Summary for Week of Mon, Jan 30th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/30/12	1,582	890	526	364	-1,218	169
1/31/12	1,582	887	402	485	-1,097	169
2/1/12	1,582	892	595	297	-1,285	169
2/2/12	1,582	949	563	385	-1,197	169
2/3/12	1,582	981	596	385	-1,197	169
2/4/12	1,582	832	799	34	-1,549	169
2/5/12	1,592	729	0	729	-863	170.5
8,407 calories under budget for the week
Gained 1.5 pounds this week

Nutrient Summary		% Calories
Fat	177g	28.7%
Saturated Fat	46g
Cholesterol	446mg
Sodium	6,939mg
Carbohydrates	497g	35.8%
Fiber	130g
Sugars	138g
Protein	492g	35.5%

Exercise Summary		Calories
Zumba - Julie	2 Hours 53 Min	1718
Circuit Training	1 Hour 50 Min	1033
Weight Lifting	1 Hour	402
Zumba Toning - Nancy	1 Hour	329
Total	3482

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