Monday, February 6, 2012

Lose It! Weekly Summary for Week of Mon, Jan 30th

 

Weekly Summary for Week of Mon, Jan 30th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/30/12 1,582 890 526 364 -1,218 169
1/31/12 1,582 887 402 485 -1,097 169
2/1/12 1,582 892 595 297 -1,285 169
2/2/12 1,582 949 563 385 -1,197 169
2/3/12 1,582 981 596 385 -1,197 169
2/4/12 1,582 832 799 34 -1,549 169
2/5/12 1,592 729 0 729 -863 170.5
8,407 calories under budget for the week
Gained 1.5 pounds this week
Nutrient Summary % Calories
Fat 177g 28.7%
   Saturated Fat 46g
Cholesterol 446mg
Sodium 6,939mg
Carbohydrates 497g 35.8%
   Fiber 130g
   Sugars 138g
Protein 492g 35.5%
Exercise Summary Calories
Zumba - Julie 2 Hours 53 Min 1718
Circuit Training 1 Hour 50 Min 1033
Weight Lifting 1 Hour 402
Zumba Toning - Nancy 1 Hour 329
Total 3482
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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