Lose It! Weekly Summary for Week of Mon, Feb 6th

Weekly Summary for Week of Mon, Feb 6th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/6/12	1,586	653	601	52	-1,533	169.5
2/7/12	1,586	884	565	319	-1,267	169.5
2/8/12	1,564	679	601	78	-1,486	166.2
2/9/12	1,547	792	1,418	-626	-2,173	163.7
2/10/12	1,547	0	0	0	-1,547	163.7
2/11/12	1,547	830	0	830	-718	163.7
2/12/12	1,982	468	0	468	-1,514	153.7
8,691 calories under budget for the week
Lost 16.8 pounds this week

Nutrient Summary		% Calories
Fat	160g	36.9%
Saturated Fat	44g
Cholesterol	260mg
Sodium	6,808mg
Carbohydrates	296g	30.3%
Fiber	61g
Sugars	67g
Protein	319g	32.8%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1202
Stairmaster	24 Min	285
Zumba - Vanessa	1 Hour 7 Min	717
Circuit Training	1 Hour 45 Min	981
Total	3185

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