Monday, January 23, 2012

Lose It! Weekly Summary for Week of Mon, Jan 16th

 

Weekly Summary for Week of Mon, Jan 16th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/16/12 1,631 1,585 629 956 -675 176.4
1/17/12 1,631 860 420 440 -1,191 176.4
1/18/12 1,614 1,221 613 608 -1,006 173.8
1/19/12 1,612 1,084 712 372 -1,240 173.5
1/20/12 1,612 342 0 342 -1,270 173.5
1/21/12 1,582 1,080 1,019 61 -1,522 169
1/22/12 1,582 821 0 821 -762 169
7,665 calories under budget for the week
Lost 7.4 pounds this week
Nutrient Summary % Calories
Fat 177g 24.2%
   Saturated Fat 48g
Cholesterol 574mg
Sodium 10,689mg
Carbohydrates 672g 41%
   Fiber 131g
   Sugars 240g
Protein 571g 34.8%
Exercise Summary Calories
Zumba - Julie 3 Hours 1838
Zumba - Vanessa 1 Hour 671
Calisthenics 1 Hour 30 Min 423
Weight Lifting 1 Hour 15 Min 461
Total 3393
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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