Lose It! Weekly Summary for Week of Mon, Jan 9th

Weekly Summary for Week of Mon, Jan 9th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/9/12	1,672	778	0	778	-893	182.6
1/10/12	1,654	1,091	253	838	-816	179.9
1/11/12	1,645	1,177	629	548	-1,097	178.5
1/12/12	1,645	2,001	425	1,576	-69	178.5
1/13/12	1,645	1,031	657	374	-1,271	178.5
1/14/12	1,645	1,106	0	1,106	-539	178.5
1/15/12	1,631	1,192	588	603	-1,028	176.4
5,713 calories under budget for the week
Lost 0.2 pounds this week

Nutrient Summary		% Calories
Fat	295g	35.7%
Saturated Fat	102g
Cholesterol	744mg
Sodium	11,251mg
Carbohydrates	629g	33.8%
Fiber	134g
Sugars	187g
Protein	567g	30.5%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1258
Pilates	10 Min	28
Calisthenics	1 Hour	588
Weight Lifting	2 Hours 30 Min	678
Total	2553

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