Monday, January 16, 2012

Lose It! Weekly Summary for Week of Mon, Jan 9th

 

Weekly Summary for Week of Mon, Jan 9th

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/9/12 1,672 778 0 778 -893 182.6
1/10/12 1,654 1,091 253 838 -816 179.9
1/11/12 1,645 1,177 629 548 -1,097 178.5
1/12/12 1,645 2,001 425 1,576 -69 178.5
1/13/12 1,645 1,031 657 374 -1,271 178.5
1/14/12 1,645 1,106 0 1,106 -539 178.5
1/15/12 1,631 1,192 588 603 -1,028 176.4
5,713 calories under budget for the week
Lost 0.2 pounds this week
Nutrient Summary % Calories
Fat 295g 35.7%
   Saturated Fat 102g
Cholesterol 744mg
Sodium 11,251mg
Carbohydrates 629g 33.8%
   Fiber 134g
   Sugars 187g
Protein 567g 30.5%
Exercise Summary Calories
Zumba - Julie 2 Hours 1258
Pilates 10 Min 28
Calisthenics 1 Hour 588
Weight Lifting 2 Hours 30 Min 678
Total 2553
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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