Monday, January 9, 2012

Lose It! Weekly Summary for Week of Mon, Jan 2nd

 

Weekly Summary for Week of Mon, Jan 2nd

for Karen Taverner

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/2/12 1,636 648 0 648 -988 177.2
1/3/12 1,636 1,213 169 1,044 -592 177.2
1/4/12 1,636 599 625 -26 -1,662 177.2
1/5/12 1,636 1,299 253 1,046 -591 177.2
1/6/12 1,636 1,059 684 375 -1,261 177.2
1/7/12 1,636 1,059 369 690 -947 177.2
1/8/12 1,632 1,615 0 1,615 -17 176.6
6,058 calories under budget for the week
Lost 0.6 pounds this week
Nutrient Summary % Calories
Fat 258g 33.8%
   Saturated Fat 78g
Cholesterol 1,030mg
Sodium 9,846mg
Carbohydrates 709g 41.4%
   Fiber 117g
   Sugars 184g
Protein 425g 24.8%
Exercise Summary Calories
Zumba - Julie 1 Hour 625
Zumba - Vanessa 1 Hour 684
Calisthenics 1 Hour 15 Min 369
Weight Lifting 2 Hours 30 Min 422
Total 2100
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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