Lose It! Weekly Summary for Week of Mon, Feb 20th

Weekly Summary for Week of Mon, Feb 20th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/20/12	1,682	1,461	0	1,461	-221	153.7
2/21/12	1,656	1,207	0	1,207	-448	149.7
2/22/12	1,656	1,611	0	1,611	-44	149.7
2/23/12	1,656	1,295	0	1,295	-361	149.7
2/24/12	1,656	1,141	0	1,141	-515	149.7
2/25/12	1,656	990	0	990	-666	149.7
2/26/12	1,656	1,117	71	1,045	-610	149.7
2,864 calories under budget for the week
Lost 4 pounds this week

Nutrient Summary		% Calories
Fat	352g	36.5%
Saturated Fat	104g
Cholesterol	1,745mg
Sodium	11,109mg
Carbohydrates	798g	36.7%
Fiber	150g
Sugars	255g
Protein	584g	26.8%

Exercise Summary		Calories
Walking	40 Min	71
Total	71

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How much was cut off?

So.....

With my lower body lift and medial thigh lift, they removed 10 pounds.

They also liposuctioned off 2 liters of fat, which logs in at about 4 pounds. 

14 Pounds total for this surgery! Look at that weight loss ticker --------------->

Yup..... it says 149.7

HOLY CRAP!

I haven't actually gotten on the scale, and I'm sure that's NOT what it says...... but it will :)

Lose It! Weekly Summary for Week of Mon, Feb 13th

Weekly Summary for Week of Mon, Feb 13th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/13/12	1,232	900	0	900	-332	153.7
2/14/12	1,232	902	0	902	-330	153.7
2/15/12	1,232	1,040	0	1,040	-192	153.7
2/16/12	1,232	941	0	941	-291	153.7
2/17/12	1,232	723	0	723	-509	153.7
2/18/12	1,232	1,396	0	1,396	164	153.7
2/19/12	1,682	638	0	638	-1,044	153.7
2,533 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	283g	39.4%
Saturated Fat	81g
Cholesterol	1,717mg
Sodium	7,887mg
Carbohydrates	522g	32.3%
Fiber	107g
Sugars	86g
Protein	457g	28.3%

Exercise Summary		Calories
Total	0

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Post op pix

I had my lower body lift / medial thigh lift this past Friday... So this is 3 days post op

Had to cover up for pix, that part of garment is open!

Lose It! Weekly Summary for Week of Mon, Feb 6th

Weekly Summary for Week of Mon, Feb 6th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/6/12	1,586	653	601	52	-1,533	169.5
2/7/12	1,586	884	565	319	-1,267	169.5
2/8/12	1,564	679	601	78	-1,486	166.2
2/9/12	1,547	792	1,418	-626	-2,173	163.7
2/10/12	1,547	0	0	0	-1,547	163.7
2/11/12	1,547	830	0	830	-718	163.7
2/12/12	1,982	468	0	468	-1,514	153.7
8,691 calories under budget for the week
Lost 16.8 pounds this week

Nutrient Summary		% Calories
Fat	160g	36.9%
Saturated Fat	44g
Cholesterol	260mg
Sodium	6,808mg
Carbohydrates	296g	30.3%
Fiber	61g
Sugars	67g
Protein	319g	32.8%

Exercise Summary		Calories
Zumba - Julie	2 Hours	1202
Stairmaster	24 Min	285
Zumba - Vanessa	1 Hour 7 Min	717
Circuit Training	1 Hour 45 Min	981
Total	3185

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Tomorrow's the day

I do plan on having "before" pictures taken tonight after dinner...... the hubby will take them, but I'm not sure they will get posted right away.

I **killed* it at the gym today..... saw the trainer, did an hour of intense arm work, including TRX, then promptly went to Lifetime for a zumba class, followed by 70 flights on the stair master. I sat for a good long time in that eucalyptus steam, I'll tell you what!

I realized last night, that the last time I weighed in the 160s, was in Middle School. (I did starve diet my way down to 140 in high school, but that's another story, and it was short lived!)

Soooo..........

For the record, tomorrow I am having a lower body lift, and inner thigh lift. I am going to ask Dr. Rodriguez to liposuction the CRAP out of my saddlebags! I know she will, she's an awesome surgeon, and gets pretty dang agressive when she sees a motivated patient :)

Too Tight!!!!

So, not sure I mentioned it....... but I got a fill about 1-1/2 months ago. I wanted .5cc. However, the nurse that was doing fills that day, I hadn't met before. She interviewed me, and asked how much I was able to eat, what I was eating, etc.

Instead of .5cc, she gave me 1cc (they call that a 'full' adjustment at my doc's office)

It was fine at first, but I know my band.... and over the course of time, it got tighter....... and tighter...... and tighter.

I'm a self-pay person, and need to shell out $150 each time I get an adjustment. This past Sunday, this band clamped down on a crouton in my salad, and I've been on liquids ever since.

TODAY I am getting a complete unfill, for Friday's surgery.

TODAY..... I'm not sure if I'm more excited about having lower-body lift surgery, or getting this band deflated! That's how tight it got.

Know what I'm most excited to eat? A tender chicken breast.

My..... how time changes things. There's nothing else that's calling my name more, than a tender piece of chicken, with a little drizzle of olive oil and a dusting of white pepper.

Only 3 years ago, I would have stopped at the drive-thru and gotten a "Number 2" super-sized, with an extra cheeseburger for good measure, and perhaps a caramel sundae to round out the meal. Oh..... and make that a DIET coke, I wouldn't want to seem gluttonous!

BTW......... hit an all time LOW today: 166.5

Woot Woot!

Lose It! Weekly Summary for Week of Mon, Jan 30th

Weekly Summary for Week of Mon, Jan 30th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/30/12	1,582	890	526	364	-1,218	169
1/31/12	1,582	887	402	485	-1,097	169
2/1/12	1,582	892	595	297	-1,285	169
2/2/12	1,582	949	563	385	-1,197	169
2/3/12	1,582	981	596	385	-1,197	169
2/4/12	1,582	832	799	34	-1,549	169
2/5/12	1,592	729	0	729	-863	170.5
8,407 calories under budget for the week
Gained 1.5 pounds this week

Nutrient Summary		% Calories
Fat	177g	28.7%
Saturated Fat	46g
Cholesterol	446mg
Sodium	6,939mg
Carbohydrates	497g	35.8%
Fiber	130g
Sugars	138g
Protein	492g	35.5%

Exercise Summary		Calories
Zumba - Julie	2 Hours 53 Min	1718
Circuit Training	1 Hour 50 Min	1033
Weight Lifting	1 Hour	402
Zumba Toning - Nancy	1 Hour	329
Total	3482

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