Lose It! Weekly Summary for Week of Mon, Nov 21st

Weekly Summary for Week of Mon, Nov 21st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/21/11	1,660	1,443	609	834	-826	180.8
11/22/11	1,649	1,131	0	1,131	-518	179.2
11/23/11	1,647	1,361	421	940	-707	178.8
11/24/11	1,625	1,422	802	620	-1,005	175.5
11/25/11	1,625	1,574	963	611	-1,014	175.5
11/26/11	1,625	1,506	0	1,506	-119	175.5
11/27/11	1,625	1,810	0	1,810	185	175.5
4,003 calories under budget for the week
Lost 6.3 pounds this week

Nutrient Summary		% Calories
Fat	317g	29.6%
Saturated Fat	79g
Cholesterol	672mg
Sodium	16,037mg
Carbohydrates	1,031g	42.8%
Fiber	225g
Sugars	289g
Protein	663g	27.5%

Exercise Summary		Calories
Zumba - Julie	1 Hour 37 Min	1030
Elliptical	1 Hour 4 Min	802
Zumba - Marathon!	1 Hour 40 Min	963
Total	2795

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Lose It! Weekly Summary for Week of Mon, Nov 14th

Weekly Summary for Week of Mon, Nov 14th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/14/11	1,574	1,695	0	1,695	121	167.8
11/15/11	1,574	1,728	0	1,728	154	167.8
11/16/11	1,574	1,837	0	1,837	263	167.8
11/17/11	1,574	1,307	1,020	287	-1,288	167.8
11/18/11	1,574	1,599	542	1,057	-517	167.8
11/19/11	1,674	1,571	369	1,202	-472	183
11/20/11	1,666	1,427	386	1,040	-626	181.8
2,367 calories under budget for the week
Gained 14 pounds this week

Nutrient Summary		% Calories
Fat	347g	30%
Saturated Fat	89g
Cholesterol	519mg
Sodium	13,122mg
Carbohydrates	1,219g	46.7%
Fiber	228g
Sugars	293g
Protein	607g	23.3%

Exercise Summary		Calories
Zumba - Julie	55 Min	542
Zumba - Vanessa	55 Min	594
Elliptical	40 Min	426
Walking	3 Hours 14 Min	755
Total	2318

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Lose It! Weekly Summary for Week of Mon, Nov 7th

Weekly Summary for Week of Mon, Nov 7th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/7/11	1,586	1,558	751	807	-779	169.6
11/8/11	1,579	1,320	751	569	-1,010	168.5
11/9/11	1,579	1,495	1,000	495	-1,084	168.5
11/10/11	1,579	1,098	818	280	-1,299	168.5
11/11/11	1,574	1,298	1,183	115	-1,459	167.8
11/12/11	1,579	2,266	0	2,266	687	168.5
11/13/11	1,574	0	0	0	-1,574	167.8
4,944 calories under budget for the week
Lost 1.8 pounds this week

Nutrient Summary		% Calories
Fat	328g	36%
Saturated Fat	59g
Cholesterol	526mg
Sodium	11,567mg
Carbohydrates	779g	38%
Fiber	107g
Sugars	181g
Protein	533g	26%

Exercise Summary		Calories
Stairmaster	20 Min	214
Running	20 Min	187
Elliptical	3 Hours 40 Min	2615
Walking	2 Hours	853
Zumba - Marathon!	1 Hour 9 Min	635
Total	4504

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Lose It! Weekly Summary for Week of Mon, Oct 31st

Weekly Summary for Week of Mon, Oct 31st

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/31/11	1,595	1,318	570	748	-848	171
11/1/11	1,595	1,463	802	661	-934	171
11/2/11	1,595	1,249	802	447	-1,148	171
11/3/11	1,592	1,146	1,203	-57	-1,649	170.4
11/4/11	1,592	1,394	1,309	85	-1,507	170.4
11/5/11	1,586	1,485	800	685	-901	169.6
11/6/11	1,586	1,199	0	1,199	-387	169.6
7,374 calories under budget for the week
Lost 1.4 pounds this week

Nutrient Summary		% Calories
Fat	366g	36.4%
Saturated Fat	86g
Cholesterol	593mg
Sodium	10,401mg
Carbohydrates	817g	36.1%
Fiber	195g
Sugars	259g
Protein	621g	27.4%

Exercise Summary		Calories
Bicycling	24 Min	98
Stairmaster	50 Min	407
Zumba - Julie	50 Min	500
Zumba - Vanessa	1 Hour	660
Elliptical	4 Hours 1 Min	2752
Walking	3 Hours 55 Min	1070
Total	5487

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Lose It! Weekly Summary for Week of Mon, Oct 24th

Weekly Summary for Week of Mon, Oct 24th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/24/11	1,603	1,487	862	624	-979	172.2
10/25/11	1,603	1,886	0	1,886	283	172.2
10/26/11	1,603	1,833	500	1,333	-270	172.2
10/27/11	1,603	1,640	1,255	385	-1,218	172.2
10/28/11	1,595	1,500	1,055	444	-1,151	171
10/29/11	1,595	1,520	183	1,337	-258	171
10/30/11	1,595	484	660	-176	-1,771	171
5,366 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	365g	33.4%
Saturated Fat	84g
Cholesterol	1,137mg
Sodium	12,686mg
Carbohydrates	895g	36.4%
Fiber	179g
Sugars	227g
Protein	741g	30.2%

Exercise Summary		Calories
Zumba - Julie	1 Hour 50 Min	1117
Zumba - Vanessa	1 Hour 58 Min	1303
Pilates	15 Min	41
Running	25 Min	308
Elliptical	56 Min	612
Circuit Training	21 Min	201
Walking	3 Hours 5 Min	934
Total	4516

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Lose It! Weekly Summary for Week of Mon, Oct 17th

Weekly Summary for Week of Mon, Oct 17th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/17/11	1,622	3,069	911	2,158	536	175
10/18/11	1,620	1,928	827	1,101	-519	174.7
10/19/11	1,620	2,061	514	1,546	-73	174.7
10/20/11	1,620	944	1,421	-477	-2,097	174.7
10/21/11	1,620	1,222	1,072	150	-1,470	174.7
10/22/11	1,620	570	0	570	-1,050	174.7
10/23/11	1,611	1,204	1,150	54	-1,557	173.4
6,230 calories under budget for the week
Lost 1.6 pounds this week

Nutrient Summary		% Calories
Fat	375g	32.3%
Saturated Fat	98g
Cholesterol	984mg
Sodium	13,456mg
Carbohydrates	1,160g	44.4%
Fiber	189g
Sugars	369g
Protein	612g	23.4%

Exercise Summary		Calories
Bicycling	22 Min	336
Stairmaster	7 Min	87
Zumba - Julie	2 Hours 45 Min	1694
Zumba - Vanessa	1 Hour	675
Zumba - Melissa	45 Min	605
Running	14 Min	136
Elliptical	41 Min	455
Walking	1 Hour 35 Min	757
Zumba - Marathon!	2 Hours	1150
Total	5896

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Lose It! Weekly Summary for Week of Mon, Oct 10th

Weekly Summary for Week of Mon, Oct 10th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/10/11	1,616	1,590	513	1,077	-539	174.2
10/11/11	1,613	2,010	945	1,066	-547	173.6
10/12/11	1,609	1,736	1,079	657	-951	173
10/13/11	1,602	2,492	935	1,557	-45	172
10/14/11	1,602	1,353	1,683	-330	-1,932	172
10/15/11	1,599	2,300	0	2,300	701	171.5
10/16/11	1,622	2,103	727	1,376	-246	175
3,560 calories under budget for the week
Gained 0.4 pounds this week

Nutrient Summary		% Calories
Fat	433g	31.3%
Saturated Fat	112g
Cholesterol	1,523mg
Sodium	22,612mg
Carbohydrates	1,349g	43.4%
Fiber	194g
Sugars	360g
Protein	786g	25.3%

Exercise Summary		Calories
Zumba - Colleen	1 Hour	475
Zumba - Julie	2 Hours 45 Min	1569
Pilates	1 Hour	165
Zumba - Melissa	1 Hour	800
Running	15 Min	145
Elliptical	20 Min	218
Walking	2 Hours 20 Min	1122
Zumba - Paul	2 Hours	1388
Total	5882

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