Lose It! Weekly Summary for Week of Mon, Jul 25th

Weekly Summary for Week of Mon, Jul 25th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/25/11	1,617	2,162	1,237	925	-692	173.2
7/26/11	1,617	1,936	1,237	698	-919	173.2
7/27/11	1,617	2,308	2,062	246	-1,371	173.2
7/28/11	1,617	2,323	1,237	1,085	-532	173.2
7/29/11	1,617	1,075	1,237	-163	-1,780	173.2
7/30/11	1,617	1,211	241	970	-647	173.2
7/31/11	1,681	1,430	0	1,430	-251	183
6,192 calories under budget for the week
Gained 9.8 pounds this week

Nutrient Summary		% Calories
Fat	500g	39.2%
Saturated Fat	145g
Cholesterol	2,195mg
Sodium	21,123mg
Carbohydrates	1,111g	38.7%
Fiber	116g
Sugars	357g
Protein	634g	22.1%

Exercise Summary		Calories
Hiking	17 Hours 35 Min	7252
Total	7252

Yes....... you can see that I gained 9.8 pounds this week, even with a 6000+ calorie deficit. I was camping in the woods with my boy scouts, the heat, the hiking, and the salty food led to a big bloat. I am starting to see that bloat come off today! WHEW!