Lose It! Weekly Summary for Week of Mon, Aug 8th

Weekly Summary for Week of Mon, Aug 8th

for Karen Taverner

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/8/11	1,639	1,826	0	1,826	187	176.6
8/9/11	1,685	1,169	400	769	-916	183.5
8/10/11	1,671	1,333	0	1,333	-338	181.4
8/11/11	1,667	1,599	400	1,199	-468	180.8
8/12/11	1,651	1,273	650	623	-1,028	178.4
8/13/11	1,641	1,741	650	1,091	-550	176.8
8/14/11	1,643	1,295	0	1,295	-349	177.2
3,461 calories under budget for the week
Gained 0.6 pounds this week

Nutrient Summary		% Calories
Fat	379g	37.4%
Saturated Fat	109g
Cholesterol	2,192mg
Sodium	14,815mg
Carbohydrates	919g	40.3%
Fiber	128g
Sugars	202g
Protein	508g	22.3%

Exercise Summary		Calories
Zumba	4 Hours	2100
Total	2100

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