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Weekly Summary for Week of Mon, Aug 1st
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/1/11 | 1,662 | 1,178 | 0 | 1,178 | -484 | 180 |
| 8/2/11 | 1,650 | 1,459 | 0 | 1,459 | -191 | 178.2 |
| 8/3/11 | 1,639 | 1,531 | 0 | 1,531 | -108 | 176.6 |
| 8/4/11 | 1,629 | 1,353 | 0 | 1,353 | -276 | 175 |
| 8/5/11 | 1,624 | 1,106 | 0 | 1,106 | -518 | 174.2 |
| 8/6/11 | 1,624 | 374 | 124 | 250 | -1,374 | 174.2 |
| 8/7/11 | 1,639 | 1,357 | 0 | 1,357 | -282 | 176.6 |
| 3,232 calories under budget for the week | ||||||
| Lost 6.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 336g | 40.1% |
| Saturated Fat | 91g | |
| Cholesterol | 568mg | |
| Sodium | 11,013mg | |
| Carbohydrates | 677g | 35.9% |
| Fiber | 103g | |
| Sugars | 132g | |
| Protein | 451g | 23.9% |
| Exercise Summary | Calories | |
| Walking | 1 Hour | 124 |
| Total | 124 | |
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