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Weekly Summary for Week of Mon, Aug 15th
for Karen Taverner
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/15/11 | 1,645 | 1,136 | 550 | 586 | -1,059 | 177.5 |
| 8/16/11 | 1,645 | 2,071 | 550 | 1,521 | -124 | 177.5 |
| 8/17/11 | 1,643 | 1,323 | 503 | 820 | -823 | 177.2 |
| 8/18/11 | 1,643 | 1,301 | 0 | 1,301 | -342 | 177.2 |
| 8/19/11 | 1,626 | 2,125 | 0 | 2,125 | 499 | 174.5 |
| 8/20/11 | 1,626 | 1,287 | 541 | 746 | -879 | 174.5 |
| 8/21/11 | 1,612 | 956 | 499 | 457 | -1,154 | 172.4 |
| 3,883 calories under budget for the week | ||||||
| Lost 4.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 385g | 37.9% |
| Saturated Fat | 126g | |
| Cholesterol | 1,311mg | |
| Sodium | 15,268mg | |
| Carbohydrates | 944g | 41.3% |
| Fiber | 154g | |
| Sugars | 216g | |
| Protein | 476g | 20.8% |
| Exercise Summary | Calories | |
| Walking | 4 Hours | 499 |
| Zumba | 3 Hours 55 Min | 2145 |
| Total | 2644 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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