Banded: August 6, 2009
Today: April 11, 2011
Just over 1-1/2 years Post-Op
I get my nutritional values from LoseIt.com, and I make sure I put in all my product's values, so these are as close as possible. If you're not a member, give it a try! I'll even be your 'friend' on LoseIt!
BREAKFAST:
Blueberry Protein Smoothie
1 Cup frozen blueberries
1 Cup Diet V8 Splash
1 two inch cube, Tofu
2 TBSP. Ground Flax
1 Scoop, Jay Robb Protein Powder
(Calories: 329, Fat: 9.2, Salt 423mg, Carb 30, Fiber 9, Sugar 14, Protein 32)
What? A smoothie??!! Isn't that SLIDER food???!
Yes it is..... however, I'm always pretty tight in the morning, and have found that this sucker keeps me full. I always have breakfast at 9am sharp, and I don't hear any rumbly-grumblies until at least 12 noon. Three hours satisfied is "Workin' the Band" my friends.
LUNCH:
CARBMaster Carrot Cake Yogurt
1/8 TBSP chopped walnuts
1/8 TBSP Trader Joe's Jumbo Raisins
(Calories: 206, Fat 9.7, salt 105, Carb 21, Fiber 2, Sugar 17.8, Protein 11.4)
DINNER
an 8 ounce glass of Fat Free Milk 30 minutes BEFORE dinner
Sauteed Zucchini, Summer Squash and onions in a few sprays of olive oil
Trader Joe's Roasted Corn
Roasted potatoes/sweet potatoes
Chicken Tenderloins with 1/2 cup greek yogurt, 1/2 cup hot picante (mixed together)
topped with a bit of shredded cheddar and shredded monteray jack
My Dinner Plate!
I use Slimware dinner plates, so I make sure my portions are RIGHT!
Calories: 387 (including the milk above, and the gelatin below)
Strawberry Jello wtih a smash of whipped cream
SNACK
I forgot to take a pix, but I had a Carbsmart Vanilla yogurt, with some homemade Low-Fat Vanilla Orange Granola, and 2 ounces of Muenster Cheese :)
Day's Nutritionals:
CALORIES: 1204
| Fat | 36.7g | 27.3% |
| Saturated Fat | 9.5g | |
| Cholesterol | 80.5mg | |
| Sodium | 1,534.7mg | |
| Carbohydrates | 120.4g | 39.8% |
| Fiber | 19.1g | |
| Sugars | 69.2g | |
| Protein | 99.1g | 32.8% |
I'm drooling! Especially over that carrot cake yogurt concoction!
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