Tuesday, April 26, 2011

My Daily BANDWidth

Date: April 25, 2011
Banded: August 6, 2009
Approximately 1-1/2 years out

Blueberry Smoothie

I use a Cuisinart SmartPower Blender:

1 Cup Frozen Blueberries, Walmart Brand

1 Cup of Kale. I usually use fresh Kale, but when I'm outI use frozen Kale that I get from Whole Foods (365 Everyday Value Brand):

1 two-inch cube of Trader Joe's Organic Tofu:

2 TBSP. Ground Flax. I use Bob's Red Mill. When I open it, I transfer it to one of those twist-n-loc ziploc containers, so I can keep it in the fridge:

1 Cup Diet V8 Splash

1 scoop of Jay Robb 100% Egg White Protein, Vanilla

Here's the whole Motley-Crüe:

and here's what it looks like assembled:

CARBmaster carrot cake yogurt
a sprinkling of chopped walnuts
a few shakes of cinnamon

Green Chili Stew

a glass of Pinot Grigio
a few slices of Muenster
CarbSmart Vanilla yogurt with homemade granola

1136 calories for the day